Unlock the secrets to brighter days and tranquil nights! These self-care routine essentials and easy tips are sure to help you harmonise your mind, body, and soul.
By SAKSHI NAHAR DHARIWAL
Soothing Sunrise Sessions
Use these mindful products to enhance your morning rituals, boost your mood, and begin the day with a fresh, positive attitude!
POMEGRANATE & GREEN TEA BODY OIL BY EARTH RHYTHM
A divine addition to your shower routine, this vegan bath oil is enriched with pomegranate for UV damage control and a radiant glow. And the green tea extract soothes, moisturises, and fights free radicals for a clean start to a brand new day.
AUTUMN PURE COUTURE YOGA MAT BY KOSHA YOGA
Featuring a recycled PU top and non-slip, sweat-absorbent surfaces, its pleasing prints will motivate you to roll it out more often for your meditative practice. The mat ensures stability, balance, and a grip to endure high-intensity sessions. So, here’s to stretching your
way to fitness!
ENERGY BOOSTER SHOT MASK BY THALGO
Revive tired skin and give it a shot of brightness with this cooling sheet mask. Clinically tested for eight-hour effectiveness, it’s a stunning blend of sea salt, seaweed fibres, marine magnesium, and spirulina platensis extract to help you put your best face forward!
TIPS & TRICKS
Engage in meditation, listen to uplifting music, and practice stretching. Kick-start your day with a Surya Namaskar (sun salutation) session to alleviate muscle stiffness in the morning and enhance blood circulation. Additionally, try Pranayama breathing exercises to reduce stress and boost lung function.
SELF LOVE AFFIRMATION CARDS BY BROWN LIVING
This set of 25 flash cards will help you re-programme your subconscious mind to craft your desired reality with words of positivity. Choose a card, breathe deep, and repeat the written mantra to boost confidence and self-worth. It’s time to rediscover yourself!
Master meditation techniques and access unique focus-enhancing music, as well as mindful movement videos with the help of this top tier mental wellness app. It’s the perfect all-in-one guide for morning vitality, even when you’re on the go. Perfect for those pre-board meeting jitters!
Available as a free version (limited access) or at ₹2,999 for a year’s subscription; calm.com
HIDRATE SPARK SMART WATER BOTTLE
Raise a toast to healthy hydration levels with this tech-savvy flask that glows as a reminder for you to drink more water! The LED sensor puck tracks your intake and syncs to a free app via Bluetooth. And it keeps drinks cool for 24 hours. How’s that for a caring touch!
CHERRY BLOSSOM JAR POTPOURRI BY IRIS HOME FRAGRANCES
Decorate your space with this pretty-as-a-picture bowl filled with dried leaves and flower petals. Its rustic allure and gentle floral scent will set the perfect mood for your daily routine. An ornamental addition that’s sure to make you stop and smile!
TIPS & TRICKS
Begin your morning with words of joy. A prayer of gratitude will help rewire your mind towards positivity. Speak three affirming words aloud to yourself. These will act as mood boosters in the long run.
Magical Moonlit Moments
Cultivating evening self-care routines facilitates a serene transition from a hectic day to a relaxing night, promoting a peaceful state of mind for improved sleep. Try these products for a comforting end to the day’s hustle.
CHAMPAGNE GOLD PILLOWCASE WITH BORDER BY
This luxurious silk pillow cover enhances hair health and keeps the skin hydrated through the night. Made with 22-momme grade, 6A long thread, 100 per cent pure mulberry silk, it offers sweet slumber without unwelcome hair tangles and frizz!
DREAM CANDLE BY SECRET ALCHEMIST
An essential addition to any wellness regimen, this pure soy wax candle is crafted with a calming blend of ylang ylang and geranium. Create a serene ambience for winding down after a tiring day. Also perfect for a curlingup-with-a-book sesh!
TRANSFORMATIVE SOUNDARYA NIGHT CREAM WITH 24K GOLD BY FOREST ESSENTIALS
This innovative serum blend, deeply infused with 24-karat gold, bakuchiol (babchi plant extract), and hyaluronic acid revitalises skin overnight. Perfect for your pre-sleep routine, it restores hydration and improves elasticity, equipping you to wake up recharged.
TIPS & TRICKS
If you enjoy aroma therapy, invest in fragrances like lavender and chamomile. These are known to reduce anxiety and help induce sleep.
SLEEP BODY BUTTER BY MARKS AND SPENCER
An offering from the brandʼs Ragdale Hall Spa collection, this luscious cream is made with lavender and geranium, which soothe your senses and promote peaceful slumber. Brimming with vegan goodness that caters to all skin types, its luxurious formula nourishes dry skin while you dream your way to bedtime bliss!
GRATITUDE LOG + LETTERS BY HUMANHOOD
Express your deepest feelings in this elegant gratitude journal. The set comprises 365 undated log pages, 12 letters of thanks to loved ones (plus one for yourself), gifting envelopes, six prompt cards, and a free bookmark. Wrap up your day by sharing your thoughts of thankfulness to one and all.
JANE PAJAMA SET BY THE CALM COLLECTIVE
Youʼll love getting into this delightful nightdress. Featuring a slim-cut, ankle-length pant with a soft elastic back waistband and hidden side pockets, along with a top that blends stripe and chambray fabrics. Enter your dreamland in comfort and style!
TIPS & TRICKS
For a night of deep sleep, turn off your electronic screens at least one hour before going to bed. Make sure your bedroom is quiet, dark, and at an optimal temperature. Most importantly, avoid caff eine right before hitting the snooze button.